After completing 2 terms of training with you I just felt I need to thank you for your support and the great team environment you have.  It was the most scary thing joining something called team training when you are very over weight and unfit. I have the greatest admiration for the other members of the group who welcome you, encourage you, and help you in any way they can.

It amazes me how you see everything and everybody.  How a little movement of a foot or knee can make such a difference to an exercise.  I am looking forward to returning in the New Year.

JL ( 46 / F )

I’ve been doing Team Training with a crew from Republik for 10 weeks now. I have never really gone too well with gym memberships so I thought I would give something a little different a go, 10 weeks in I love it. The changes in my body and overall fitness are incredible.

Kraig is a fantastic trainer and knows when to push you or when to let you do it at your own pace and doing it with a crew means you have the motivation (or peer pressure!) to get out of bed and brave the weather at 6am. I highly recommend it to anyone that wants to see results.”

KM ( 27 / F )
Account Manager, Republik

Since starting team training last term I have lost 5 kgs! Best exercise I have ever been involved in, love the team environment - it makes you push yourself that little bit harder.

Having so many people from work join up is also great, we get to work at 8.30 and have a chat in the cafe about the mornings exercises - it's been a great bonding thing... definitely worth every penny!

LB ( 27 / F )

Team training is a great way to start the day. There is nothing like 20 other people waiting for you to get you out of bed in the morning. You quickly get fitter, faster, stronger and feel great for it.

JG ( 25 / M )
Account Manager, Vodafone

What a great way to start the day. I am 41, haven’t exercised for 2 years and spend 7 hours a day sitting at a desk, so the first training session was a real struggle. The next day I was extremely sore and sorry for myself but it only emphasized to me how unfit I was and made me more determined to keep going. I now leap out of bed at the first sound of my alarm.

Kraig mixes the training sessions so every day is a new challenge and a different routine from the one before. Training in teams leaves little room for slacking as we all have fun trying to outdo the others.

I now find my muscles are starting to tone up, my weight is starting to decrease and best of all I have ENERGY.

JC ( 41 / F )
Business Manager, Westlake Boys’ High School

Having been a regular gym-goer for a number of years, I considered myself fairly fit - but after only a few weeks of Team Training I started to notice improvement in my all-round fitness and body conditioning.

Kraig, the Personal Trainer, structures each workout to accommodate and challenge all levels of fitness. The workouts provide an opportunity to get out of the gym into the fresh air, and train in a team environment with like minded people.

NP ( 32 / M )
Graphic Designer, OBD Creative Studio

I heard about Team Training through a fellow Weight Watcher's member - I had hit a plateau and knew I needed to try something different to get out of the rut that I was in.

Team Training has been a great positive challenge - I have done things I haven't done since high school, and every week I find that I am getting that little bit fitter, and having some fun too! Kraig and Cindy have just the right mix of motivation and support, and the variety of the workouts is great.

I'm enjoying getting out in the fresh air to start my day, and getting to work feeling recharged and full of energy - so much so that I have signed up again!

SK ( 33 / F )
Category Insights Manager, Frucor Beverages

Team Training is always challenging, it really allows me to push myself as hard as I can. I haven’t done anything quite as intense as this in the past so it took a little time for the body to adjust but I have noticed a significant change to my overall fitness level, weight and muscle tone.

Kraig mixes it up for each session so we are always working on different things which make it much more enjoyable for me than going to the gym. Anyone thinking about it I would recommend giving it go, you will start seeing results surprisingly quickly.

YM ( 32 / M )
Group Sales Manager, Yahoo!Xtra

I love going to Team Training twice a week As someone who sits at a desk all day, I have found that training has boosted my energy and therefore productivity and it helps alleviate stress too!

Its an awesome way to kick start your day and have a laugh. You will be amazed to discover what you can do.

JL ( 25 / F )
Account Manager, Saatchi & Saatchi

I'm not a morning person at all, but team training is the one thing I will get up for.
The workout is great and has really improved my fitness levels. I feel energised and ready for the day ahead.

I enjoy exercising outside and the variety of each session. Most of all it's fun and goes by really quickly.

DF ( 32 / F )
Creative Director, Pacific Shack

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